Another option is to build your personal social pod a little, intimate team that you simply connect with frequently, like Conference for coffee or conversing about a Zoom contact. Relaxed conversations may also be practical; as an example, chat which has a grocery store staff or communicate with a stranger on the road.
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Getting old is part of rising older and wiser, but that doesnt indicate you have to go ahead and take inescapable aches and pains lying down.